Inspirational Quotes To Validate Those With Fibromyalgia

Inspirational Quotes To Validate Those With Fibromyalgia, Chronic Pain and Chronic Fatigue.

 

These memes that promote fibro awareness and support for Chronic pain and chronic fatigue are just some of the countless memes on that subject located on a FaceBook group called FibroChampionsBlog at https://www.facebook.com/groups/FibroChampionsBlog

 

These memes are designed to validate those who suffer from the chronic nature of fibromyalgia, chronic pain, chronic fatigue and any other chronic illnesses the have pain or fatigue as a major symptom.

 

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FibroChampions means anyone with chronic fatigue, chronic pain or any other chronic illness where chronic fatigue or pain is part of the symptomology. NEVER GIVE UP, NEVER SURRENDER!

 

 


 

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Top Five Symptoms Of Fibromyalgia

Top Five Symptoms Of Fibromyalgia

Over the past week I sent out several requests for fibro patients to list the five worst symptoms they have with fibromyalgia. After tabulating them here are the results. There is a list of seventeen symptoms. The first ten are not surprising. The top five are, to me a little surprising. I do have vision related symptoms but I was surprised that it was mentioned as much as it was and that it was bad enough to be in the top five.

I am a little surprised the sensitivities weren’t a little higher and I am really surprised migraines wasn’t a lot higher and that there was only one complaint of migraines and no complaints of headaches.

Take a look at these symptoms and see how they compare with your top five symptoms. Feel free to tell me what your top five fibro symptoms are.

5 tops fibro syptoms

1 Pain – 17

2 Fog – 12

3 Fatigue – 10

4 Sleep Issues – 7

5 Vision Issues – 5

6 Stiffness – 4

7 IBS – 3

8 Flu like symptoms – 2

9 Noise Sensitivity – 2

10 UV Light Sensitivity – 2

11 Clumsy – 2

12 Light Sensitivity

13 Migraines

14 Neuropathy

15 Muscle cramps/spasms

16 Nausea

17 Ringing in ears

The 5 Most Popular Posts Of The Last Two Weeks At Fibro Champions Blog

The 5 Most Popular Posts Of The Last Two Weeks At Fibro Champions Blog

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38 Tips To Make Traveling With Fibromyalgia Easier

Coping With Fibromyalgia And Chronic Fatigue – The 10 C’s

10 Things We Would Like Our Pain-free Friends to Know About Us

Not All Fibromyalgia Symptoms Are Fibromyalgia Symptoms

7 Fibromyalgia Awareness Free Graphics Or Memes

A Day In The Life Of Fibromyalgia – An Illness of Contradiction

A Day In The Life Of Fibromyalgia – An Illness of Contradiction

Typically the stormy weather, especially thick overhead clouds, rain storms and snow storms make me hurt two or three times as bad as my normal fibro pain. Good weather days are the best for my chronic pain.

One of the most unique things I’ve learned about fibromyalgia is that it is not only an illness of chronic pain, chronic fatigue, fibro fog, insomnia and muscle spasms, but it is an illness of contradiction. Just when you think you have things figured out, in my case I thought that after thirty-one years I was getting it figured out, something is different, aspects of the disease are contradictory.

Take for instance this past week. Sunday I was able to teach my Sunday School Class but was in my recliner for the rest of the day. That, in and of itself, isn’t so strange but then the next day I wake up to a welcome but unexpected major rain storm. In Utah we are having a drought and needed the heavy rain. I was able to go to the gym and walk the treadmill at a blinding fast and steady speed of two miles an hour. That is not usual.

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Because I exercised on a stormy day I thought I would be massively sore and racked with mind numbing pain the next day confined to my recliner throughout the whole day.

Come Tuesday, I wasn’t in the recliner the whole day. I lead a fibro active day. I was able to help my wife put away laundry. Not for long because of feet and back pain, but the fact I was able to help at all was a miracle from the normal routine. Hence another contradiction. I spent the part of the day being incredibly stiff and typically sore and in fibro chronic pain. Later that day I was able to clean a portion of my den on the same day as laundry. I didn’t overdue anything on Tuesday.

Now today, Wednesday, I am bedridden. In my case bed ridden means being a prisoner of my recliner. Today is a warm day with partly sunny skies. Nothing normal about this week so far and thus from the fibro contradictions, it has been a very normal week.

Troy Wagstaff ©

Six Good Things About Fibromyalgia

Six Good Things About Fibromyalgia

Is it even possible to have something good come from the pain and suffering of chronic pain, chronic fatigue and fibromyalgia? I think so. Here is a legitimate list of things I can think about the are possible to learn from suffering from fibromyalgia.  Can you think or more to add to the list? If so, what are they?

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1. Learn about who you really are.

2. A renewed or deepened relationship with God.

3. Learn more about empathy.

4. Learn or increase your ability to be grateful or show gratitude.

5. Understanding you internal capacity for pain and tribulation

6. Learn about your external capacity to bare pain.

How Fibromyalgia Affects My Daily Life – Star Gazing

How Fibromyalgia Affects My Daily Life – Star Gazing

There are so many symptoms of fibromyalgia that is seems impossible, during an episode of poor health, to fully figure out what triggered the episode. When it’s all said and done, sometimes fibromyalgia is like riding a roller coaster, there are up and downs, twists and turns, and in the end you don’t know why you’re having an episode except that you have fibromyalgia. I’m calling them episodes rather than flare ups because we refer to a flare up as a short term increase in pain. The issues I am talking about are just about everything but pain.

Case in point.

day_in_the_life_fibro_star_partyI went with my litter buddy, who is truly an astronomy buff and he’s not quite five years old, to a Star Party last night hosted by the Salt Lake Astronomical Society in Stansbury Park at the Observatory near the Great Salt Lake.

His mom and baby sister came along, as did my oldest daughter and her date. There were more than twenty telescopes trained on Jupiter and Saturn but not Venus. We meandered around the park looking at these planets and the rings and moons around these planets through many different telescopes. One kind telescope owner aimed his telescope so I could see Venus. It wasn’t spectacular, but at least I got to see it.

I noticed that as I looked through each eye piece of every telescope that my eye would physically hurt. Not the kind of hurt when you read too much or are on the computer too much. It was like muscles behind my eyes were getting sore.

This in turn made be dizzy and nauseated. To be fair, I was dizzy and nauseated on the hour long drive getting to the park, but between the crowd and the focusing on the eyepieces of the telescopes my symptoms got worse.

I was leery about the crowd, but because it was in a big park with a lot of space and open air, I was hopeful the crowd would not be over stimulating. I was wrong. The optic nerve muscles surprised me. It was clear that I was over stimulated and I was sick because of it.

After I got home, I was hoping a good night’s rest would solve everything. Nope. I woke up several times in the first three or four hours after finally getting to bed. Finally, I was able to relax enough to get four or five consistent hours of sleep. I’ve been sick all day today and in a lot of pain. My neck is seizing up and causing tension headaches. My tens machine wires are broken so I can use that to help. The pain MEDs and muscle relaxers help but not completely.

Just another example of how fibromyalgia affects my daily life. Sigh.

Troy Wagstaff

RIP – 9 Things I Miss About My Old Fibro Free Life

RIP – Mourning The Loss Of Your Pre-Fibro Life

I lost a dear friend. It’s been eleven years now, but I still miss him. He was married with three girls. He enjoyed being active with his wife and children. He would take them swimming and fishing. They played in the snow together.

He was very active. He liked to run and ski. He was an avid gardener. He enjoyed skeet shooting and target shooting. He was a hard worker. He started his own business and worked 18 hours a day to get it up and running. It was quite successful until near the end.

His life was taken from him, at least the life he knew was taken from him by fibromyalgia. It’s been eleven years now and his life will never again be the same. He is still a fond memory, but I miss him every day. But now I live and battle and strive to exist and to be meaningful in spite of fibromyalgia. I still have hope for a new life with fibromyalgia.

Nine specific things my old self didn’t have to worry about, which is nine things I miss about my old fibro free life.

rip_hope1. No chronic pain

2. Appropriate energy

3. Sufficient strength

4. Ability to be spontaneous

5. Ability to work

6. Lack of sleep problems

7. The ability to remember everything I normally could

8. Participate in hobbies the fibro took away.

9. Participate in everything else the fibro took away.

But until I get back to my old self, yes, I hold out hope that I will be fibro free and back to my old self, either in this life or in the next life, I will be fibro free.

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