FibroChampionsBlog

Celebrating Fibromyalgia Champions

This post is to inform you of a Facebook Group called FibrochampionsBlog. It is designed to validate the champions out there who struggle with Fibromyalgia, chronic pain, chronic fatigue and other invisible chronic illnesses. Come here for comfort, peace and understanding.

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This Facebook group about fibromyalgia consist of people who have fibro, fatigue or chronic pain who will help validate your struggles.

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But mainly, the FibrochampionsBlog features motivational, validational and inspirational memes.

 

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Many of these inspirational memes will eventually make it on to this blog but the FibroChampionsBlog provides daily inspirational posting.

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Inspirational Fibromyalgia Quotes

 

Inspirational Fibromyalgia Quotes

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14 Tools To Manage Fibro Fog

14 Tools To Manage Fibro Fog

Reduce The Stress Of Fibromyalgia

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There are more than fourteen tools available that not only help manage fibro fog, but can also help in reducing some of the stress of having fibromyalgia.

For those of us with Fibromyalgia, we are always in constant pain and for most of us with fibro, we also suffer from fibro fog. Whether you suffer from fibro fog or not, these tips will help you with fibromyalgia and will help even more if you have fibro fog.
With a smart phone, we can lighten up our load in a major way as we limp along in a life filled with lost memories, foggy brains and chronic pain.
My smart phone is an iPhone. All smart phones have these features built into the phone or have equivalent apps.

From experience, I am going to share with you the tools I use on my smart phone to help with fibro fog and fibromyalgia.

1. Camera: Having a camera in your pocket or purse is a great tool for memory. If you see something that you’re afraid you’ll forget, then take a picture of it. You can use the camera to take pictures of your pill bottles, instructions from the doctor or anything else that you’re afraid you might forget. When looking at the pictures they can be enlarged so it is easy to see the details.

You can reverse the camera for selfie’s. That also makes for a good mirror. If you want one less thing to carry around in your purse, then instead of taking a selfie use the camera to see how you look before going into an appointment or whenever you need a mirror.

I discovered one time, while scrolling through my pictures that it was like a photo album. Looking at the pictures I had taken for fun and for fibro reasons, I had memories I otherwise would have forgotten. It was fun to recall events that I had forgotten. Take pictures liberally and back them up from time to time on a hard drive or thumb drive.

2. Along with the camera to help you not forget things is the Notes App. You can open the app and type messages to yourself. You can use the Notes for a shopping list. If typing with those tiny keys is hard, or in my case frustrating, then use the dictation button. Just to the left of the Space button is a button with a microphone. Click it and it will record your voice and type your words in the Notes page.

3. Along with, or in place of the Notes App, you could use the Voice Memos app to speak instead of writing with those little buttons. It’s a built in digital recorder. Personally, I prefer to use the voice recorder in Notes. But that’s just me.

4. The Calendar App may become your new best friend. When I started to use it, the first five or six times it seemed clumsy, but after I got the hang of it, it became much easier to use. We are always going to visit doctors and we make many appointments. After you place your doctor’s appointment in the calendar, if you try to schedule another overlapping appointment, you will see the mistake and adjust your appointment time. With your smart phone you can see when your other appointments are, without getting up and going to the calendar on the wall. With the calender app you don’t need to worry about losing all those appointment reminder cards.

5. The Reminders App that comes standard on my iPhone will remind me of upcoming events. It ties into the Calendar App as well. If you press the little blue “i” after typing in your text reminder then you will go into the Details section of the Reminder. You can choose a day for the reminder and set an alarm and a time for that alarm. If it is something every day like taking your pills at a certain time, then you can repeat it every day, every week, etc. You can further edit it to a monthly or yearly reminder. There are other features like Priority and Notes if you have complicated instructions for taking your MEDs.

6. Voice Activation. Several of the things we have mentioned already and some yet to be mentioned can be voice activated by clicking on the Microphone button or by holding the button down at the bottom of your phone. I use it a lot to set alarms. It can be used to set Appointments, create Notes, create Reminders, play music, check the Weather, and you can ask for directions to wherever you want to go if you have a GPS map app on your phone.

7. Music. Being able to play music can be calming, entertaining and fun.

8. Game Apps can help you kill time during a long wait at the doctor’s office. If you use strategy games, it can count as physical therapy for your brain and fibro fog.

9. The Weather App is essential during winter of periods of bad weather. We all know how bad weather can affect our stiffness and pain flare ups.

10. The Calculator is a nice convenience. It can be voice activated. This is helpful for finding the best value when shopping or helping you with your MEDs.

11. Some smart phones allow you to adjust the text, making it larger or smaller.

12. Flashlight App I had to download the Flashlight app. It has been helpful in so many ways. If you’re having trouble at night finding the right key, use your flashing light. Need to jump start your batter at night? Use your flashlight.

13. Google Maps or other GPS mapping apps can be used to get you around town, or can guide you on your vacation. I prefer one such as Google Maps that is voice activated.

14. Compass App is self explanatory to some extent. But it also has the numbers at the bottom of the compass that tell when you are at any given moment in the form of longitude and latitude which can be used in emergencies to tell emergency personnel where you are at.

If you have an iPhone you can ask Siri, what she can do and you can get a Tips app to learn how to better use the phone. The more you use your smart phone the more helpful it begins to be. I downloaded the Kindle App so I can read books while I am in the waiting room in the doctor’s office. There are hundreds, if not thousands of free e-books on Amazon you can download or read from the cloud.

Other useful Apps are games, email app for your email program, Pinterest, Facebook, Browsers, Bank apps and whatever else makes sense for you. I almost forgot to mention medical apps that can record all medicines you’re taking and a list of medical problems you have, allergies and a host of other medical information. I am surprised by how many of these apps are free to download.

When I first became mobile after a couple of years of trial and error, I carried around a bag to put many things in that bag that I can now have in my smart phone which can be carried in my pocket. I also bought a protective covering that protects against scratches and damage incurred from dropping the phone.

Sometimes when I go on about how cool a smart phone can be for someone like me with chronic fatigue and fibromyalgia, I almost forget that it is a phone as well. I can talk or text with anyone around the world. The smart phone is great non medical technology for those with chronic illness like fibromyalgia, chronic fatigue, chronic pain, or Lyme disease to mention a few.

A Day In The Life Of Fibromyalgia: Memories

A Day In The Life Of Fibromyalgia: Memories

I’ve had fibromyalgia for about thirty-two years, diagnosed for about twelve years. For all of you who have fibromyalgia for any length of time can relate to this, in concept. Probably not the exact situation, but the concept at least.

I was watching a rerun episode of M.A.S.H., it was the one where Klinger tries to get Winchester to invest in the hula hoop and Frisbee. I wonder when and where those two classics came into being. But the memory I had was like a series of video clips of me throwing a Frisbee. I threw the Frisbee in a grocery store parking lot late at night with the parking lot lights on so we could practice skipping the Frisbee on a hard surface. I threw the Frisbee a lot in parks all over. I could competently throw the Frisbee in three or four styles including under my leg.

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The fun review of the mental video clips was followed by some despair as I realized, “there is one more thing I can’t do.” Luckily I no longer own any of my Frisbees so I am not tempted.

It’s both fun and sad to have fun memories or recollections from the past. It’s always fun to reflect on the fun of a former life before the new life of disabling fibromyalgia. But it is sad because in many cases, those fun memories will stay as memories and be things we can no longer do.

Troy Wagstaff

 

A Day In The Life Of Fibro: Frustration

A Day In The Life Of Fibromyalgia: Frustration

It’s tough, oh so tough and miserable going all those years with chronic pain and assorted symptoms without a diagnosis. Then after all those years and the money you finally get diagnosed. At last, a light at the end of the tunnel, or so you were hoping.

After the diagnosis, then you think or rightfully hope for the correct medicine to manage your symptoms. That’s better than nothing, right? That’s not always the case. Maybe after a year or two or three you finally get a collection of medications and therapies that help manage your fibromyalgia. Less pain and less symptoms, but you know in the back of your mind, a flare up is always around the corner. Frustration!

Then after ten or fifteen years of watching a great deal of your old life, pre fibromyalgia, pass you by, you think you’re finally at peace with your new life of medication and flare ups and restrictions. That is until you watch a movie, TV show or a football game and the memories of jumping up from the ground and walking away from a tackle shaking off the temporary pain come back to haunt you. Frustration!

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The memories of getting off the message table feeling energized and spry comes flooding back to you reminding you that even a great therapeutic message has lost its magic. Frustration!

The memories stirred by a movie or a favorite song from the past stir your emotions and bring up memories and going out to dinner with your newly wed bride and then dancing all night long, come home fall into bed for two hours sleep only to have your old AM/FM radio alarm wake you up for another day or work and school. You wonder how that was ever possible and how impossible that is now with twenty or thirty years of fibromyalgia, eating away at your energy and physical abilities. Frustration!

So what does the ‘F’ in fibromyalgia stand for? Frustration!

Troy Wagstaff ©

 

Fibromyalgia Word Search Puzzle

Fibromyalgia Word Search Puzzle

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1. CHRONIC PAIN, 2. FIBROMYALGIA, 3. HEADACHES, 4. SENSITIVITY, 5. IBS, 6. VISION PROBLEMS, 7. ZANAFLEX, 8. TENDER POINTS, 9. MUSCLE SPASMS, 11. FIBRO FOG, 12 CONFUSION, 13. LORTAB, 14. DEPRESSION, 15. ANXIETY, 16. LYRICA, 17. FATIGUE, 18. C 19. INSOMNIA, 20. DOCTOR , 21. HIP PAIN, 22. CLUMSINESS, 23. STIFFNESS, 24. JOINT, 25. CRAMP.

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A Day In The Life Of Fibromylagia: A New Daily Column

A Day In The Life Of Fibromyalgia: A New Daily Column

Since this blog became primarily a fibro blog I have had lots of support and a lot of likes and comments to my posts on fibromyalgia. The trouble with having fibro, among other things, is that when you have fibromyalgia you can have a period of feeling relatively good followed by a period of feeling crappier than usual. Your efforts reflect these ebbs and flows. I still plan on doing the articles that I have done in the past, but I am going to add a daily post on my adventures of the day with fibromyalgia. I’ve had fibro for thirty-one years and it has been officially diagnosed for almost twelve years.

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Because of that, I am wise enough to know that my daily efforts won’t be seven days a week, week in and week out. But that will be my goal. I will talk about how my day went, how my pain is and other symptoms. It will give you a good glimpse into the life of a fibro champion who is male.

This post will cover one small thing. I went with my Mother-in-law to a yoga for senior’s class and it’s Saturday and I am still paying for it. I have been tremendously sore and my message tool broke a week ago. I’ve managed to get by, barely with the use of heating pads, soaks in hot water in my tub. I’m just now feeling good enough to blog. My next blog will be about Yoga, as I have more plans about it. Stay Tuned.

Current Stats For Fibromyalgia

Current Stats For Fibromyalgia

The CDC says that 2% of Americans have fibromyalgia. Other Internet fibro website’s suggest that anywhere from 2% to 4% of Americans have fibromyalgia. Most fibro sites agree that eight out of ten American diagnosed with fibromyalgia of female. Therefore, two out of ten are men, or 80% of all diagnosed fibro patients, 20% are men.

When I looked up how many Americans had Fibromyalgia and specifically how many men had fibro. All I found was out of date information.

One example of out of date information on fibromyalgia was on the CDC website. It said “The prevalence of fibromyalgia is about 2%, affecting an estimated 5.0 million adults in 2005.”

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America’s 2014 population is 319,000,000. 319 million.

Here is an update table of current fibro statistics as of 2014.

At Two Percent

2% = 6,380,000 Americans diagnosed with fibromyalgia.

5,104,000 are women.

1,276,000 are men.

At Three Percent

3% = 9,570,000 Americans diagnosed with fibromyalgia.

7,658,000 are women.

1,914,000 are men.

At Four Percent

4% = 13,760,000 Americans diagnosed with fibromyalgia.

11,008,000 are women.

2,752,000 are men.

Is Fibromyalgia Neurological Illness Or Autoimmune Illness

Is Fibromyalgia Neurological Illness Or Autoimmune Illness

Assumption:

With all the anecdotal evidence with Lyrica, Neurotin and anti seizure medicines being used so frequently, I assume fibro is a neurological illness, or an illness with a large neurological component. Those stating that it is an autoimmune illness seems to be making that claim to sell home remedy and herbs.

Top Ten Search Results of The three sets of keywords:

No ad results were used. Only clicked on what appears to be an article on the topic of the keyword entered. The first set of keywords used was “fibromyalgia autoimmune illness” and the second set of keywords was “fibromyalgia Neurological Illness”. This is not a scientific study by any means, but it does create more compelling evidence as to whether fibromyalgia is neurological disorder or an autoimmune disorder.

Conclusion: I read twenty articles and of them comes the following conclusions: Six articles said is was a neurological disease, one article said it was a autoimmune disease. Seven articles said it was not an autoimmune disease. Five articles were inconclusive. Any articles in Purple are recommended as a good read.

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More details and the results of the twenty searches are below:

Keywords: Fibromyalgia Autoimmune Illness:

(1) “Is Fibromyalgia Hereditary?

Like other rheumatic diseases, fibromyalgia could be the result of a genetic tendency that’s passed from mother to daughter. Some researchers believe that a person’s genes may regulate the way his or her body processes painful stimuli. These scientists theorize that people with fibromyalgia may have a gene or genes that cause them to react intensely to stimuli that most people would not perceive as painful. Several genes have been found to occur more often in people with fibromyalgia. (WebMD) {Genetic}

(2) Life With an Autoimmune Disease

Also followed a link to another article in Web MD Autoimmune Diseases. Nothing in the article mentions anything about fibromyalgia being an autoimmune disease. {Not Autoimmune Disease}

(3) Autoimmune Disease Fact Sheet.

Are chronic fatigue syndrome and fibromyalgia autoimmune diseases? Chronic fatigue syndrome (CFS) and fibromyalgia (FM) are not autoimmune diseases. But they often have symptoms of autoimmune disease, like being tired all the time and pain.

(WomensHealth.Gov) {Not Autoimmune Disease}

(4) Fibromyalgia. An article from the University of Maryland Medical Center

Comes out and says it resembles some autoimmune diseases, but it is not an autoimmune Disease. This is a recommended read at: <http://umm.edu/health/medical/reports/articles/fibromyalgia&gt; {Not Autoimmune Disease}

(5) Fibro Related Conditions. No conclusions as to whether fibromyalgia us neurological or an autoimmune illness. Health.com {Inconclusive}

(6) Is Fibromyalgia an Autoimmune Disease?

No — or at least, it’s not classified as one at this time.

Because fibromyalgia was once believed to be an arthritis-related condition, and most arthritis is autoimmune, the assumption was that fibromyalgia fit into this category. ChronicFatigue.About.Com {Not Autoimmune Disease}

(7) Is fibromyalgia an autoimmune disorder of endogenous vasoactive neuropeptides?

This article includes references to neurology but conclude that Fibro is likely related to Autoimmune related illnesses http://www.ncbi.nlm.nih.gov/pubmed/15082086&gt; {Autoimmune Disease}

(8) Autoimmune Disorders of the Joints, Muscles, and Nerves

It has not been officially categorized as an autoimmune condition, but it is sometimes put in that category because it frequently occurs in patients with other diseases that cause musculoskeletal symptoms, including rheumatoid arthritis and lupus, which are both autoimmune disorders. Everydayhealth.com {Not Autoimmune Disease}

(9) Developments in the Scientific and Clinical Understanding of Fibromyalgia

FM is common in patients with autoimmune disease and may be the source of many of the symptoms, and much of the disability in these patients. Although FM is generally regarded as a noninflammatory and nonautoimmune disease, some patients have evidence of autoimmunity. Medscape.com {Not Autoimmune Disease}

(10) 7 Things You Should Know About Autoimmune Diseases

Chronic fatigue syndrome and fibromyalgia are not autoimmune diseases. Both are frequently categorized as such, because they share many common symptoms to autoimmune diseases, but they are technically not autoimmune diseases. As such, fibromyalgia and chronic fatigue syndrome may be even less understood by doctors. People with fibromyalgia and chronic fatigue may, however, also have associated autoimmune diseases, according to the AARDA. Huffington Post {Not Autoimmune Disease}

Keywords: Fibromyalgia Neurological Illness :

(1) Fibromyalgia: Is Fibromyalgia Real?

A growing body of information suggests fibromyalgia is a true neurological disorder.

http://patients.aan.com/resources/neurologynow/index.cfm?event=home.showArticle&id=ovid.com%3A%2Fbib%2Fovftdb%2F01222928-200905050-00024 {Neurological}

(2) Neurological Signs and Symptoms in Fibromyalgia

Objective: To determine the type and frequency of neurological signs and symptoms in individuals with fibromyalgia (FM).

Conclusions: This blinded, controlled study demonstrated neurological physical examination findings in persons with FM. The FM group had more neurological symptoms than controls, with a moderate correlation between symptoms and signs. These findings have implications for the medical work-up of patients with FM.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769083/ {Neurological}

(3) The Neurological Connection to Fibromyalgia

If you have fibromyalgia, some of your symptoms might be caused by a neurological disorder such as a cervical spinal cord compression (stenosis) and/or Chiara malformation. It is important for your long term health and for relief of pain, fatigue, and mental function, to rule out neurological conditions as part of your syndrome. If you answer yes to several of the following questions, you should take the initiative to be examined by a neurosurgeon for possible neurological implications.

NFRA.NET {Inconclusive, leans toward neurological}

(4) Fibromyalgia: Understand the Diagnosis Process

Fibromyalgia symptoms include widespread body pain, fatigue, poor sleep and mood problems. But all of these symptoms are common to many other conditions. And because fibromyalgia symptoms can occur alone or along with other conditions, it can take time to tease out which symptom is caused by what problem. To make things even more confusing, fibromyalgia symptoms can come and go over time.

MayoClinic.Org {Inconclusive}

(5) Symptoms of Fibromyalgia

Chronic widespread body pain which can wax and wane is the primary symptom of fibromyalgia. Both men and women with fibromyalgia often experience moderate to extreme fatigue, sleep disturbances, sensitivity to touch, light, and sound, and cognitive difficulties. Many individuals also experience a number of other symptoms and overlapping conditions, such as irritable bowel syndrome, TMJD, lupus and arthritis. Stress often increases symptoms of fibromyalgia. fmcpaware.org {Inconclusive}

(6) A Neurologist’s Approach

As a neurologist, I often use anti-epileptic drugs (AEDs) to help control pain. There appears to be an overlapping neurological system involved in epilepsy, depression, and pain, because similar medications seem to exert an impact on those same systems. AEDs are often good at relieving migraines and they are effective at reducing burning pain. However, their ability to treat the dull, achy, widespread pain of fibromyalgia is not easy to predict. I start a person on one AED, and if it helps, but the pain is still bad, I will usually add a second AED with a different mechanism of action. {Inconclusive, leans toward neurological}

(7) Numbness, insomnia, constant pain and fatigue… Just some of the symptoms of a debilitating illness that affects 1.8m Britons

It is an illness that can lead to excruciating pain at points all over the body, numbness, crushing fatigue coupled with insomnia, and an inability to handle even mild changes in temperature or light. Fibromyalgia is a neurological condition thought to affect 1.8 million Britons to varying degrees, and experts do not know what causes it. http://www.dailymail.co.uk {Neurological}

(8) Is Fibromyalgia a Neurological Disorder

Fibromyalgia is diagnosed by the presence of its primary symptom which is widespread muscle and joint pain throughout the body. “The diagnosis of Fibromyalgia is given to a person when they have this unexplainable pain in various parts of their body.” What is Fibromyalgia That’s a good question and since no one knows exactly what causes this disease there is no definitive test for it. Disabled-World.com/ {Neurological}

(9) Neurologic Signs Common With Fibromyalgia

Fibromyalgia isn’t all in your head, new research suggests. In a study, researchers found that people with fibromyalgia were more likely than those without the chronic pain condition to have poor balance, tingling and weakness in the arms and legs, and other “neurologic” signs and symptoms. The new findings, reported in the latest issue of Arthritis and Rheumatism, support a growing body of literature suggesting that the condition is real and also support the possibility that a “neuroanatomical” cause may underlie fibromyalgia. These observations, Watson told Reuters Health, underscore the need for “careful neurological examinations in all fibromyalgia patients, particularly those with neurological complaints.” Watson cautioned that this study does not confirm a neuroanatomical basis for fibromyalgia and that much more work is necessary before this can be known with certainty. SOURCE: Arthritis and Rheumatism, September 2009. Reuters.com {Neurological}

(10) Fibromyalgia

Its exact cause is unknown but is believed to involve psychological, genetic, neurobiological and environmental factors. There is evidence that environmental factors and certain genes increase the risk of developing fibromyalgia; these same genes are also associated with other functional somatic syndromes and major depressive disorder The central symptom of fibromyalgia, namely widespread pain, appears to stem from neurochemical imbalances and the activation of inflammatory pathways in the brain which results in abnormalities in pain-processing. The brains of people with fibromyalgia show functional and structural differences from those of people without fibromyalgia, but it is unclear whether the brain anomalies cause fibromyalgia symptoms, or are the product of an unknown underlying common cause. Some research suggests that these brain anomalies may be the result of childhood stress, or prolonged or severe stress.

Wikipedia {Neurological}

Conclusion – What type of illness is Fibromyalgia?

Out of the top Ten sources for each pair of keywords, those articles states the any of the four or none of the four was the type of disease fibromyalgia is.

Neurological: 6

Autoimmune: 1

Arthritis Related:

Genetic: 1

Not Neurological:

Not Autoimmune: 7

Not Arthritis Related:

Not Genetic:

Inconclusive: 5

Eight Anger Relationships With Fibromyalgia

Eight Anger Relationships With Fibromyalgia

One thing I’ve noticed in the almost thirty-two years of having fibromyalgia is that there are a lot of anger issues associated with the illness. I’ve noticed it in my own life, and in the lives of hundreds of people I have been in contact with that have fibromyalgia themselves.

What are the ways fibromyalgia and anger are connected?

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1. Anger toward those who doubt or deny the validity of fibromyalgia.

2. Anger toward all those health care professionals who didn’t diagnose fibromyalgia, who should have known better.

3. Anger at fibromyalgia itself, for the pain and the limitations it causes.

4. Anger at people you thought were your friends, but have since disappeared because of fibromyalgia.

5. Anger at the medical establishment for not taking seriously the plight of fibromyalgia.

6. Anger at the needless suffering of pain from fibromyalgia.

7. Angry toward ourselves for having fibromyalgia.

8. Angry at God or the Universe for letting have fibromyalgia.

As to what the relationship is between fibromyalgia and anger seems to be caused by fibromyalgia. Anger is an emotion and many emotions cause stress and stress aggravate fibromyalgia.

My question is to those of you who suffer from fibromyalgia. Are you angry in relation to it? If so what are you angry about?

I’d like to add it to my list. I plan and writing a Part 2 of this, for my own benefit and maybe it can help someone else with fibro. I think some or a lot of this anger can be dealt with by forgiveness. But that is easier said than done when you get right down to it.

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