10 Symptoms of Fibro Fog And 1 Known Solution

10 Symptoms of Fibro Fog And 1 Known Solution

  1. Forget to take your meds.
  2. Forget peoples names that you should ordinarily know.
  3. Want to use a word but can’t. You know what the meaning of the word is, you can even describe what the word is, but you can’t think of the word.
  4. Short term memory loss.
  5. Forget to read your notes you write so that you wont forget things.
  6. Staring into space before brain “kicks in.
  7. Inability to recognize familiar surroundings.
  8. Lose things easily.
  9. Mind wanders easily.
  10. Lack of concentration.

fibro_fog_10_symptoms

There is not a lot that can be done about the symptoms of fibromyalgia fog. But understanding what the symptoms are to fibro fog is a weight lifted off your mind, providing you can even remember that you have fibro fog 🙂 ha ha.

In another post I wrote about how language arts can help your mind get back some of what fibro fog has taken from you. How to Reinvent Yourself With Fibro . . . Living an Eventful Purpose Filled Life

Fibro Whatchamacallit

Fibro Whatchamacallit

I want to write about one of the other symptoms of fibromyalgia. It is called fibro . . . um, you know, um, its . . . where you know what you want to say but can’t think of the right word. You know, it’s where you know what the word is, you know what the word means and you know how to use it. You can describe what it means but you can’t think of the word. I want to write today about fibro- . . . it’s where you can’t remember the word . . . fibro-whatchamacallit but you know it’s the right word. Oh ya, its fibro fog.

Fibro fog is more than forgetting words or names. Fibro fog gets in the way of remembering or helps you to forget common and simple tasks.

When I try to describe fibro pain symptoms to someone who doesn’t have fibromyalgia it is hard for most people to understand the pain and the constant flu-like symptoms and the over all malaise.

fibro_fog2I think more people can understand fibro fog better than fibro pain. See if you can relate to these scenarios?

Have you ever spent a half hour looking for you glasses only to realize they were on your head? Have you ever looked for your glasses only to find that they are on and you didn’t realize it? Some things are just to embarrassing to admit to.

Have you ever gone into a room to get something and while looking around for it you realize that you don’t know what your looking for?

Have you every sent your kids throughout the house to hunt for lost car keys only to have your children point out the car keys are in your left hand?

These scenarios are just a sample of what fibro fog is like. It is more than forgetting. Fibro fog can make you more easily confused, harder to learn things and it can be harder to concentrate.

Here is another exacerbating issue of fibro fog, one of the symptoms that bothers me the most. My chronic daily pain will spike and I go through various rituals to fight the pain. Sometimes I’ll put the heating pad on my back and recline in my easy chair. I practice deep breathing exercises and then thirty minutes later I realize I forgot to turn the heating pad on.

Other times I will put a blanket on, remember to turn the heating pad on and a while later realize I forgot to take my pain meds. If you’re in such terrific pain, how could forget to take your pain meds? I do, more often that you might believe.

Sometimes, if you’re too despondent with fibromyalgia and its myriad of pain and symptoms the fibro fog can make you feel dumb.

I hope that people who read this little article on fibro fog will understand how complex fibro is and if it frustrates you to know someone who has fibromyalgia, just think how this illness affects us. We can plan from one minute to the next. We can be happy one moment and despondent the next. We can be ready to go one moment and in a flare up the next. The pain is awful and the fog just makes a bad thing worse.

Troy Wagstaff ©

Learn From Then Forget The Mistakes Of The Past

Forget the mistakes of the past except to learn from them with the hope of not repeating them.

Don’t let fear of the unknown stifle the happiness of the here and now.

Enjoy life and receive the happiness reserve for those who have a positive attitude. truth_both_sides_story

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