Three Ways To Live Life To The Fullest With Fibromyalgia
With a title like that, I hope you’ll keep reading. This is no joke, we can live life to its fullest even with fibromyalgia, chronic fatigue, chronic pain or any other life altering pain related disease. I have had fibro for thirty-two years and counting. I have just started to feel like I can live my life to its fullest potential. I still have bad days, bad weeks and bad months. I have pain every single day of my life. The pain vacillates, but it’s always there. The headaches, joint pain, muscle pain, flu like malaise, the works. I have a majority of the fibro symptoms listed in this article of fibromyalgia symptoms. but now that I’ve learned a few things, I can see a dim light at the end of the tunnel during flare ups and bad days or weeks or months.
I know the flare ups will pass and leave me with traditional pain and anguish caused by fibromyalgia. Keep in mind, back when life was normal for you, you had bad days, you didn’t feel normal, sick days, days where you were in an inexplicable funk. That type of life is the same with fibro. Good days are typically painful to various degrees. Flare ups are the bad days or the funky days.
The three ways to live life to the fullest with fibromyalgia are:
Accept Your New Reality And Limitations
Find New Ways To Feel Fulfilled
I have fibromyalgia, I’m not some professional writing about this debilitating disease, I write from personal experience. I plan on writing about all three of this topic, hopefully in the next three days. Although it’s fibro permitting, so stay tuned for the next two articles.
Accept Your New Reality And Limitations
When you have a chronic pain illnesses like fibromyalgia, chronic fatigue, chronic pain, or any other illness that creates chronic pain, you know that there are limitations. You can no longer do what you used to do. You wear out far more easily than you used to. It hurts to do common things that you’ve regularly done in the past. It hurts to do anything, it hurts to do nothing. Even breathing can hurt sometimes.
This is your new reality. You need to accept your new reality. That does not mean you give up and give into your illness. Accepting that fact that things are different than they used to be and always will be, doesn’t mean you’re giving in to the illness. If you accept the fact that life is what it currently is, it’s easier to move on with your new life and a way to live.
I’ve heard people say “fibro doesn’t have me, I have it” or “fibromyalgia isn’t going to determine my life, or change my life.” That can be seen as a good fighters mantra but it’s not complete reality. Fibro does change your life and it does determine some of what you can or cannot do. I’m not a professional health care provider or a psychiatrist. I’m a man who has had fibromyalgia for thirty-two year and counting. I speak from experience.
If you accept your limitations then you can learn to work around them. If you don’t accept your limitations, then you’re going to work hard and hurt more and feel more anguish on top of the debilitating, bone crushing pain of a chronic pain illness.
Accepting your new reality doesn’t mean you’re giving into it, it means you understand the need to work around it.
We all hope and pray for a cure or a superior way to manage the symptoms of chronic pain. But until then, this is our life. Let’s get on with living it the best way possible.
Here are some thoughts or ideas on how to accept your new reality. For some reason, a great many deal with an issue of guilt. They feel guilty being in pain all the time. They feel guilty because they can’t do what they used to do. There are many other reasons to feel guilty, but there are no good reasons to feel guilty. Let go of any guilt that you may feel.
“Did you ask to have this illness?” No.
“Had you deliberately done anything to cause this illness?” No.
“Do you want this illness?” No.
“Do you enjoy being in pain all the time?” No.
Then don’t feel guilty. Let go of any guilt.
If you accept the fact that you have fibromyalgia or any other chronic pain disease, then you can treat it the way you should. With respect. Respect the fact that you may need a nap or two or three during the day. Your body has a pain sickness and needs rest. You also aren’t going to get better any time soon so you need to accept the fact that you need to pace yourself.
Look for Parts 2 and 3 within the next few days…