A Day In The Life Of Fibroman

A Day In The Life Of Fibroman

I have written several times about Fibromyalgia including a history of my 31 years finding out that I the disease. I’ve written about the bone crushing pain of fibro and other symptoms of Fibromyalgia including fibro fog. That’s what I’m going to write about fibro fog again with a story that is still happening.

Yesterday morning my laptop would not work. I didn’t have my data backed up and I couldn’t find my list of passwords to the various sites I needed and I couldn’t work on a new short story I had outlined the night before. I was in a panic.

a_day_in_the_life_fibromanI took my laptop in to get fixed. Turns out it was a hard drive issue. They said they were able to retrieve my personal data. I don’t yet have my repaired laptop so my fingers are crossed. But I did find my list of passwords today and so I was able to access WordPress and make this blog.

I had a rough day yesterday. If I would have had my list of passwords I could have used my wife’s computer and done a little writing, at least for my blog. She doesn’t have a word processor so I can’t work on my story yet. I am supposed to get my laptop back this evening. We’ll see.

The point to all this is that fibro fog is more than cognitive function and memory loss. That fog in your mind can, at least in my case, affect quick thinking and how to deal with major obstacles. My day was ruined when compared to my normal day. I was able to get some reading done and some research done for a book I’m writing. But I was really disjointed.

Ten years ago I would have been able to deal with things better and I would have probably remembered most of my passwords and this would not have been such a bad ordeal. Up until now I hadn’t realized that aspect of fibro fog and that interferes with these types of thing like switching quickly to a plan b or a plan c so to speak.

With the help of finding my password list I have been able to a least post this blog. Another issue is that with Fibromyalgia there is always something to learn about dealing with this terrible illness.

What Is It Like to Be a Guy With Fibromyalgia?

What Is It Like to Be a Guy With Fibromyalgia?

Why is it an issue to be a guy with Fibromyalgia (Fibro) as opposed to a gal with Fibro? It is a well-established fact that the vast majority of Fibro patients are women. Many studies have been done on the topic of gender and Fibromyalgia and they all turn out similar results. Statistically, of all reported cases of Fibro, 90% are women and 10% are men, one study indicated 85% women to 15% men.

What man wants to have a woman’s disease? “I don’t.” But I have it, so now I have to deal with it. What person wants to be sick? No one. When you are, you deal with it.

This hideous, bone crunching chronic pain disease is not for the faint of heart. But when you get it, you often feel faint of heart.

With this disease I suffer debilitating chronic pain throughout my body, sometimes all at once, sometimes just a few parts of my body. Since last Friday, I have had an overwhelming pain in my left knee. I have also had a line of pain that goes horizontally in the small of my back that feels like a fold. Meaning that if I bent over to far I would fall into that fold. It feels a lot like my knee, bone on bone. Throw in neck pain and muscle spasms all over my back. That’s what the last three and a half days have been like.

whats_it_like_guy_fibroBefore we go any farther, to those who don’t know what Fibromyalgia (Fibro for short) is, it’s a pain sensitivity that affects all soft tissue in the body. It does not affect the joints. However the muscles, tendons and ligaments are affected by Fibro which in turns affects the joints indirectly.

Most people associate Fibro with chronic pain. If you do then you’re right but there is more to the story than chronic pain. There are countless web sites that mention all the primary and secondary symptoms of Fibromyalgia. I’ll only mention the ones that bother me the most.

Fibro fog is the name of a small collection of symptoms that affect memory and cognitive functions. You’ve heard of people looking for their glasses only to find that their glasses are on top of their heads. Sometimes their glasses are right on their nose. Everyone has forgotten something important that they never dreamed they would forget.

Have you ever been speaking and in mid sentence forget the word you were going to use? You know what the word means and you can describe what the word means but you can’t think of that word? Have you ever gone into a room to find something and forget what you’re looking for?

All of these memory items and more are what many Fibro-suffers go through many times in one day. What’s worse is going into another room to take a pain pill because you are hurting. You get to the other room feeling that searing pain but you forget what you went in that room for. You go back to where you came from only to realize you needed a pain pill.

Day in and day out, these cognitive issues wear on you heavily. There is also a foggy sensation in your mind that makes you feel like you are not all there.

How many of you have suffered itchy sensations from allergies? How many of you have suffered those same types of skin irritations without any allergies? Welcome to my world.

When I was first diagnosed with Fibro, I thought I was completely fatigued due to all the pain sucking the energy out of me. Pain can do that but so can Fibro. Fibro ebbs and flows. When I am having a relatively good day, I can still feel fatigued because it is just another independent symptom of Fibro.

I could go on for several pages about my pain and symptoms but I have done that already in other posts here in CallahanWriter.com.

Because of Fibromyalgia I am severely limited to what I can and cannot do physically and even mentally with cognitive functions. I can’t support my family which I have done for twenty of the thirty years of marriage and family.

I can’t lift heavy things. I can’t lift light things that are awkward. I have sensitivities to sunlight and UV rays which affects being outside. I wear sunglasses almost everywhere I go. I tire easily so I have to pace myself.

All of these issues and symptoms of Fibro affect my interaction with my family, my Church, my old hobbies and activities. I am a different person in many ways since Fibromyalgia came along.

I have a very kind neighbor who mows my lawn every week all summer long. He and other neighbors shovel the snow on my driveway and side walks. I truly and deeply appreciate my neighbors but I also feel a deep resentment to my health for sidelining me from the physical activities of life I enjoyed so much and took for granted all those years.

I still think almost the same as before, but not completely the same. I have to entertain limitations when I make plans. I have to pace myself on good days so that I don’t overdue it, and have to pay for the fun the next day in agonizing pain.

I’m not looking for sympathy. My health could be worse. I just want people to be aware of how Fibro affects its victims including men. For me, I feel like a bum not being able to provide for my family. I feel like a bum when others have to do for me the things I no longer can do. I am in many respects a different person. I need to reinvent myself and that’s what I am working on at this time of my life. I have to plan a future that allows for countless sick days and chronic insomnia. I have to adjust to a day of unknowns. I can wake up in the morning feeling great and by lunch time I am in writhing pain only to feel better by nap time. These kinds of changes can happen four or five times a day or last all day or not bother me on rare days.

Try planning with those limitations. I’m a stubborn and traditional person and I find it defeating when I don’t feel like a man. Sometimes I feel like a blob on the recliner taking up space. Once in a while I go to bed gratefully for a semi normal day. Yes, it really is that dramatic.

Troy Wagstaff © All Rights Reserved, May be used by permission only.

Invictus, The Inspirational Poem For Those Who Suffer

Invictus, The Inspirational Poem For Those Who Suffer

The inspiring and motivational poem “Invictus” written by William Earnest Henley is a poem for the ages. It is so ably applicable to anyone who suffers indignity, injustice, invisible illness or pain.

invictus_memeWhen we are suffering inside from any type of illness that is not obviously apparent we suffer alone and usually in silence. Let this verse inspire you and help you realize that through our God we can have an unconquerable soul that through the grace of God we are indeed the captain of our fate and the captain of our soul. It matters not what others think it only matters that our God blesses us with an unconquerable soul and blesses us with the strength to be the captain of out destiny.

I dedicate this poem to all my fibro friends and all those who suffer Fibromyalgia and other invisible illnesses.

Invictus

By William Ernest Henley

Out of the night that covers me,

Black as the pit from pole to pole,

I thank whatever gods may be

For my unconquerable soul.

In the fell clutch of circumstance

I have not winced nor cried aloud.

Under the bludgeonings of chance

My head is bloody, but unbowed.

Beyond this place of wrath and tears

Looms but the Horror of the shade,

And yet the menace of the years

Finds and shall find me unafraid.

It matters not how strait the gate,

How charged with punishments the scroll,

I am the master of my fate,

I am the captain of my soul.

In spite of the fibro that covers me which is as despairing and black as a pit. I thank my God! For my unconquerable soul.

In the fell clutch of circumstance, I have winched and I have cried out loud, but I have not given up. My head is bloodied from the circumstance of my illness that I didn’t ask for, but for which I suffer. Beyond this pain and burden are more wrath and ache.

But in spite my suffering through all the years to follow they shall find me unafraid. It matters not the pain or angst or how powerful the fear, because I am the master of my fate, I am the captain of my soul.

What speaks to me from this poem are three lines in particular: 1. For my unconquerable soul, 2. I am the master of my fate, and 3. I am the captain of my soul. What part of this poem speaks to you. Is this an encouraging poem to you?

By Troy Wagstaff

Wouldn’t It Be Nice To Plan On Being Sick?

Wouldn’t It Be Nice To Plan On Being Sick?

I think you all can relate . . . You’re in bed or on your couch curled up under a warm blanket and every muscle in your body hurts. You’ve got the flu. Hot and cold sweets, a fever that comes and goes. You’re dizzy and you’re so weak you can hardly lift your head off the pillow. The noise from the TV drives you crazy. You toss and turn even though it hurts because you can’t get comfortable. You know that in a few days you will be better but until then you feel like you may die.

The worst thing about this situation is that when you woke up that morning you drank your orange juice and you were anxious to get to work. You had your week planned out and you were feeling great. A few hours later you were hit in the head with a 2″x4″ and you were deathly ill with the flu. Your plans for the week are out the window. Now you are laying in misery wishing you were dead.

I am willing to bet the farm that most of you who have read this have had something like this happens more than once in your life. I am sorry for you and that hideous experience you’ve been through.

I know what that is like and my Fribo friends out theirs know what that’s like. Fibro fighters have this sort of thing happen to them all the time. In several different ways.

Unless you have had Fibromyalgia, it’s hard to fully understand the aches, pains and malaise of fibro. Some say it’s like having the flu throughout your body, day in and day out. Other would say it’s like having arthritis in your muscles. Some say it’s like having a migraine throughout your body.

Fibro, The Unpredictable Disease

Fibro, The Unpredictable Disease

Pain aside, it is the unpredictability that is another hard thing we have to contend with.

You wake up eating a good breakfast, you leave for work feeling on top of the world and within a few hours you’re laying sick in bed with the flu.

Just like the scenario of feeling good in the morning and then by the time the evening news rolls around you’re fully engulfed in your flu bug.

This is one of the predictable things about Fibromyalgia. It is unpredictably good and being predictable.

We can wake up one morning feeling like we go on a nice long walk, ten or twenty minutes, and then before we actually get our walking shoes on we get a migraine or a flare up that feels like a heart attack or a broke hip.

It is often less dramatic. We can cycle through feeling well (well is a relative term) and then an over whelming malaise and back to feeling good, three or four times a day. Does this sound hard to believe? It’s true.

I have had Fibromyalgia for thirty-one years and I am telling it to you straight. No exaggerations.

Fibromyalgia is not the least bit predictable. One minute is good the next minute is bad.

What inspired me to write this piece on the unpredictability of Fibromyalgia, is that two days ago, on Sunday I was walking down the hall, I turned a little putting my back against the wall so my wife could pass. Just as my back rested on the wall I got shot suddenly with a bout of dizziness and weakness. I just stood there in shock. Apparently I looked awful because my wife asked what was wrong. I was shocked at how suddenly my health had turned on me again. No warning.

I stood there for several minutes and then felt barely good enough to get back to my recliner. Less than an hour I was feeling as fine as Fibro allows.

What I m writing sounds like fiction but it is not fiction. It’s a weird and frustrating fact of life with fibro. If you don’t believe me ask someone you know with Fibro.

There is one more thing about this disgusting unpredictable disease. You are a poisoner to your own body. You are getting ready for an evening with friends. It’s been a good day. Then just as you are ready to go out you suddenly feel lousy. Your muscle and joints ache all over. You have to call and cancel plans for the third straight time.

Many people with Fibromyalgia find that after several years with this awful illness their pool of friends is much smaller, if not dried up.

Fibro is an illness of contradictions, unpredictability, pains and it is very real with no end in sight.

Troy Wagstaff © All Rights Reserved

What It’s Like to Be Me With Fibro Fog

What It’s Like to Be Me With Fibro Fog

I’ve had Fibromyalgia for more than thirty years. When I was first diagnosed with my symptoms, they called it Ankylosing Spondylitis (A.S.), a “young persons” arthritis. The symptoms of Fibromyalgia matched remarkably well with A.S.

Over the years the types of pain and malaise have waxed and waned and even changed over the years. I have new pains mixed with the old as well as non pain symptoms develop.

More than thirty years later, my pain can be described like having the dull, aching flu-like symptoms throughout all the soft tissue in my body. This causes some of my joints to ache as though I had arthritis.

I also have muscle spasms throughout my back unless I take muscle relaxers then I just feel the sensation without my muscles contorting.

Fibro Fog

Fibro Fog

The symptom of Fibro Fog is, as far as I know, unrelated to the pain and just another menacing symptom. The problem for me talking about Fibro Fog first hand is that I don’t know if I am leaving details out or not, because part of fibro fog is memory loss.

When I was correctly diagnosed with Fibromyalgia about ten years ago, I did not have fibro fog. When I did start complaining about fibro fog symptoms, my doctors blamed my symptoms on the drugs I was talking. The number one offender being narcotics.

As time went on, I started to notice certain patterns of fibro fog which included memory loss. This memory loss was unique because of events that I knew I should remember but couldn’t. I wanted to say a word and I knew what the word meant and why I wanted to use it, but I couldn’t remember the word. I could even describe the word yet I could not recall the word itself.

I then started having short-term memory loss. I started to learn early on to write questions on paper when I went to a doctor appointment so I wouldn’t forget the questions. I would take notes during the appointment so I could remember what the doctor said.

In spite of what the doctor would say about my memory and it being the side effect of the drugs I was taking, I persisted in pushing them about the memory issues. I had a feeling it was somehow related.

I read a few articles on fibro fog and changed my approach with the doctors after they still denied fibro fog was a symptom. I would ask very specific questions about my memory and could that specifically be related to the drugs. More often than not, they would say that the drugs shouldn’t affect me that way. It took a couple of years for the doctors to admit to fibro fog.

Meanwhile, I felt like I was slowly losing my mind. Somewhere along that time frame one doctor suggested taking up a hobby. Physical hobbies are difficult for a fibro patient to do. After several months of being badgered to pick up a hobby, I decided I would get back into studying history. I’ve always enjoyed history from grade school on.

I got a few history books from George Washington to Abraham Lincoln to WWII and a couple of general history books. I decided I wanted to devote my study to the North African and European part of WWII. I have read more than twenty books to date on the subject with about twelve more books waiting to be read.

Having a hobby didn’t seem to help my memory issues at all. I got involved with WWII history groups on FaceBook and started to write a little about what I new. This was enjoyable.

It did bring some joy into my life but didn’t really help with my fibro fog. I would start to have my back pain flare up and then radiate from my lower back to my neck and knees and realize I was four hours late on my pain meds. I would get up and go to another room where I keep my pain meds. I looked around the room while in pain and forgot what I was looking for.

After a degree of frustration I would go back to my recliner and then the pain would remind me, “oh ya, I need to take a pain pill.” I went back into the other room and forgot again what I was doing. After a couple of minutes I would realize I was looking for the pain pills.

How can I have bone crushing pain, because I was late with my pain pills, and then forget that I was looking for them? Amazing.

Many times I have been in mid sentence only to forget what I was talking about. My fellow conversationalist would remind me what I had just said and sometimes I would go on with my conversation while other times I would say “I forgot what I was talking about.”

This happened at the doctor’s office more than once and finally I had enough presence of mind to say, “this is it, this is what I am talking about right here. I don’t know what word comes next.” My doctors finally started to accept the idea of me having fibro fog.

My fibro fog has improved a little and I’ll tell you how that happened in another post. Sadly though, in spite of some interesting therapy, I still suffer fibro fog.

Troy Wagstaff ©

Journal Therapy For Fibromyalgia and Others With Chronic Or Invisible Illnesses

Journal Therapy For Fibromyalgia and Others With Chronic Or Invisible Illnesses

If memory serves me correctly, I have fibro fog so it doesn’t always, I started keeping a journal when I was about fourteen years old. I continued that practice almost daily until I was about 23 or 24 years old. Through the years I have started and stopped writing in a journal.

I do keep a medical journal at the present. But I am writing a lot lately and that sometimes over laps in journaling. There are six reasons to consider writing in a journal to help manage Fibromyalgia, chronic illness or invisible illnesses.

1. For Fun

2. A Legacy

3. Physical Therapy

4. Mental Therapy

5. Medical Journal

6. Emotional Therapy

Before we get into these six great reasons for keeping a diary, I want to emphasis that there is one rule to keep in mind. Just do it. There is no right or wrong way to do it as long as you do it regularly, every day or not every day, it’s up to you.

FOR FUN

Journal writing can be fun, at least for certain people. It’s a way to express yourself and keep track of your past. If you find writing enjoyable but you are not in a position to get serious about it, then keep an informal diary. Doing something fun is good for Fibromyalgia fighters, chronic pain patients and for those with invisible illnesses.

FOR A LEGACY

Keeping a journal about daily events or life events on a regular basis for posterity is a great reason for keeping a diary. For those with physical challenges, leaving behind a legacy or how you felt and how you coped with illness could be priceless for your descendants.

My Dad served as a U.S. Army medic in North Africa and France during World War II. I am a history buff for WWII. I wish like crazy I had a diary of his time at war.

FOR PHYSICAL THERAPY

There are two reasons I mention journal writing for physical therapy. One is for people like me who physically have a hard time writing with a pen or pencil. With Fibromyalgia I have lost a lot of hand dexterity. Writing is a way to concentrate on controlling nerves that effect your fingers and hands. The trouble with that is my hands get tired after two or three small paragraphs.

I do my writing mainly on the keyboard but I do enough note taking to keep my hand’s active.

There is another physical aspect for writing of any type. Any language art is good for the brain. It stimulates neuro pathways between both hemispheres of the brain and that helps your brains cognition which is good for failing memory or fibro fog. I learned this from a neuro-psychologist at my pain clinic. Since I have been writing almost daily, I have noticed some improvement in my memory. I still walk into a room to take pain meds because I’m hurting and I forget why I got out of my recliner and went into that room. But I really feel like my memory is better than it was five months ago, but has a long way to go.

Writing a journal also serves as a memory bank for those of us with memory issues. For a great deal of memories I am at the mercy of my wife or someone else. Had I kept a journal I could have looked up special events to retrieve my memories.

Now that I have Dragon dictation software, I am going to start keeping a regular journal.

Six Reasons To Keep A Journal

Six Reasons To Keep A Journal

FOR MENTAL THERAPY

I debated whether to include this “for mental therapy” as a separate category because it overlaps some of the information in Physical Therapy and Emotion Therapy. I then realized that to some extent writing your thoughts and feelings in a journal could be like going to a psychologist. They get you to talk about your feelings. Some times it feels good to talk to someone. Some people may be uncomfortable talking to a stranger with an advanced degree about their problems. Write in a journal all about your problems. The written page doesn’t know who you are.

MEDICAL JOURNAL

As of this writing, I only keep a medical journal. A medical journal can be anything along the lines of keeping track of what was said at your many doctor visits to recording your daily symptoms, and keep track of taking pain pills or other medication. You can keep track of your activity level. This is a great reason to keep a journal especially for me with a bad case of fibro fog.

EMOTIONAL THERAPY

For most people, sharing their emotions can be difficult. But when you have the pressure of a chronic illness or are a victim of an invisible illness like personality disorders or Fibromyalgia you have a lot of pressure on your emotions.

Letting go of those emotions can help. What better way is there than to write them down on paper or computer. The paper (computer) won’t judge you and won’t reveal your secrets.

You can also track your emotional health by looking back a week ago or a month or year ago and see how you were feeling and compare it to how you’re feeling today.

There are likely more reasons for writing a journal. Tell me how you keep a journal in the comments section below. I’ve noticed over time, I’ve seen improvement in my memory by daily writing and my medical journal has been a helpful reference for my Fibromyalgia and chronic fatigue.

Troy Wagstaff ©

Free Fibro Memes

Free Fibromyalgia Memes

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Fibromyalgia Awareness Free Graphics Or Memes

Fibromyalgia Awareness Free Graphics Or Memes

Use these Fibro memes for free to raise awareness for Fibromyalgia. Just give this site credit. Thanks and good luck.

Fibro Pain

Pray For Pain


Fibro Awareness

Fibro Pain

 


 

Fibro Forgiveness

Fibro Forgiveness

 


 

Fibro is a pain in the...everywhere

Fibro is a pain in the…everywhere


Can you imagine

Can you imagine

 


Fibromyalgia Disorder

Fibromyalgia Disorder

 


 

Wanted...Doctors

Wanted…Doctors