Inspirational Memes For Fibromyalgia
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This article on 10 ways to feel Fulfilled with Fibro is the third in a three part series of posts starting with:
When you have fibromyalgia or other chronic pain illnesses your life takes a dramatic turn down a different path. If you have fibromyalgia, this path will be different for the rest of your life unless they come up with a cure or a wonderful way to manage the illness.
Sometimes your life can come to a complete stop, either because you haven’t found the right way to treat each symptom differently, or you’re caught by a monster called pain that won’t let you go.
I have had fibromyalgia for over thirty-two years. It has been accurately diagnosed for around seven or eight years. My fibro fog is kicking in and I can’t remember exactly how long it’s been diagnosed.
I have been through long periods of time where I have felt completely unfulfilled and useless. With the countless symptoms of fibro, I felt for quite a while that there was nothing I could do. I couldn’t work, all I did was lay in a recliner all day watching videos and TV. That is not fulfilling.
As I started to get correctly medicated I started to see things I could do that, gave me a sense of fulfillment. Once I started to feel a little more fulfilled than others things came to me that I could do to continue to feel fulfillment in life. The sense of fulfillment is strong medicine.
Those of you with a life altering chronic pain illnesses need to find activities that give you a sense of fulfillment. Here is a list of ten things that I can do that, give me a sense of fulfillment.
The point to all this is that I have discovered things I can do within the limitations of fibro. These ten items go out the window during an acute flare up, but they’re waiting for me when I feel good enough to open my laptop. They give me a sense of accomplishment which is, like I said earlier, good medicine.
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Fibromyalgia: 3 Ways To Manage Your Expectations
This is part two of a three part series on Three Ways To Live Life To The Fullest With Fibromyalgia
Now that you have accepted the fact that you have limitations due to fibromyalgia and the other set of countless symptoms that go along with fibromyalgia you can manage your expectations. Probably the biggest thing you can do to manage your expectations is to know that you’ll never be able to do in a week, what used to take a day to do.
When managing expectations, there are three ways to do this:
1. Manage your expectations of yourself.
2. Manage the expectations of others.
3. Manage the expectations of the illness itself.
Manage Your Expectations Of Yourself
One of the most important things someone with fibromyalgia can do to fight pain and symptoms is to do your best at reducing stress. That’s not as easy as it sounds. I know, I’ve tried.
Knowing that you will not be able to do what you used to do in the time frame you used to do in may be demoralizing. I’ve had fibro for thirty-two years and it is still, on occasion, demoralizing. I get frustrated and for me, frustration leads to stress, which leads to the increase of symptoms or a flare up. For me that typically means more pain and more fibro fog symptoms. Sometimes it vents in depression, making it hard to want to do anything for a period of time.
I need to remind myself that I have limitations, but at the same time I need to remind myself that while I do have limitations there are many things I can do. Make a list of things you know you can do. That way, if you’re having a fibro fog day you can look at the list and remember what you can do.
Have you ever done something and then realized, “oh crap, I’m going to pay for this for the next few days.” With fibro fog you can forget that there are things you can’t do because you’ve spent a lifetime doing them. Keep a journal or list of activities that you have done in the past and how your body responded. Then build up a list of activities you know you can’t do, activities you can do and maybe a third list of activities that you might be able to do if you’re having a good couple of days or if the weather is good. Fibro fog is my worst enemy getting me into all kinds of trouble, I’m in constant pain, but I sometimes forget to take my pain MEDs. Sometimes I do an activity that I later realized is something that will cause a flare up.
Manage The Expectations Of Others
Fibromyalgia is an invisible illness, meaning that we don’t look sick, but we are. We don’t look like were dying of pain, but we are. Because we don’t have a cast on one of our limbs or because we don’t pull out a needle for an insulin shot we don’t get the same respect afforded those who have those more visible illnesses. There’s a lot in a name. If we said, “I can’t do that because I have arthritis,” most people would understand because “arthritis” has name recognition that fibromyalgia doesn’t have.
What this all means is that we need to manage expectations that others have of us. Because we don’t look sick or because we have a disease with virtually no name recognition we don’t get the same respect as other with different illnesses.
How does one manage the expectations of others? That is a hard thing. We’re not lazy and we want to do as much as we can when we can, but that doesn’t match up with external expectations.
Someone suggested this concept: You’re involved in a group and something comes up and they need a volunteer to do something. You’re having a good day so you think, I could do that for a change. Yay. But if you do it this time, they might expect you to do it again the next time that situation arises. You have no way of knowing how you’ll be feeling next week or next month. If you do it today then you’re setting expectations for the next time. So don’t do it, even though you could have done it that one time. Now they won’t expect it of you.
Personally, I avoid situations like that, because it’s hard to manage others expectations of you. I have a supportive family so I can do things when I feel good enough and say no when I don’t feel good enough. Even though they understand and are supportive, it’s hard on them and sometimes they get a little bent out of shape but they understand.
Winning other people’s approval is not worth getting sick over, it’s not worth a flare up, so don’t be afraid to say no.
Manage The Expectations Of The Illness
There are some basic things you can do to manage fibromyalgia: Treat the symptoms, like pain pills for pain, muscle relaxers for muscle spasms, anxiety pills for anxiety, medicine for IBS or whatever the case may be.
Avoid stress the best you can. Stay positive, the best you can. Get the best sleep you can, don’t overdo it and don’t give up!
There are no medicines from nature or from the pharmaceutical companies that will completely take away the symptoms of fibromyalgia. Treat the symptoms but don’t go overboard. There are several million people in America that suffer from fibromyalgia. If some medicine came along or some natural remedy came along that resolved fibro completely, don’t you think you would have heard about it from a reputable source and not some second rate site with outlandish testimonials that claim to have the answer for fibromyalgia?
Don’t waste your hard earned precious little money searching for a cure. You will know about a cure or a top rate solution, it one becomes available.
Keep things in perspective. There is no known cure for fibromyalgia, but it is not a degenerative illness. It won’t kill you. It can, with time, be managed to a degree. To expect more than that will set you up for disappointment.
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Three Ways To Live Life To The Fullest With Fibromyalgia
With a title like that, I hope you’ll keep reading. This is no joke, we can live life to its fullest even with fibromyalgia, chronic fatigue, chronic pain or any other life altering pain related disease. I have had fibro for thirty-two years and counting. I have just started to feel like I can live my life to its fullest potential. I still have bad days, bad weeks and bad months. I have pain every single day of my life. The pain vacillates, but it’s always there. The headaches, joint pain, muscle pain, flu like malaise, the works. I have a majority of the fibro symptoms listed in this article of fibromyalgia symptoms. but now that I’ve learned a few things, I can see a dim light at the end of the tunnel during flare ups and bad days or weeks or months.
I know the flare ups will pass and leave me with traditional pain and anguish caused by fibromyalgia. Keep in mind, back when life was normal for you, you had bad days, you didn’t feel normal, sick days, days where you were in an inexplicable funk. That type of life is the same with fibro. Good days are typically painful to various degrees. Flare ups are the bad days or the funky days.
The three ways to live life to the fullest with fibromyalgia are:
Accept Your New Reality And Limitations
Manage Expectations
Find New Ways To Feel Fulfilled
I have fibromyalgia, I’m not some professional writing about this debilitating disease, I write from personal experience. I plan on writing about all three of this topic, hopefully in the next three days. Although it’s fibro permitting, so stay tuned for the next two articles.
Accept Your New Reality And Limitations
When you have a chronic pain illnesses like fibromyalgia, chronic fatigue, chronic pain, or any other illness that creates chronic pain, you know that there are limitations. You can no longer do what you used to do. You wear out far more easily than you used to. It hurts to do common things that you’ve regularly done in the past. It hurts to do anything, it hurts to do nothing. Even breathing can hurt sometimes.
This is your new reality. You need to accept your new reality. That does not mean you give up and give into your illness. Accepting that fact that things are different than they used to be and always will be, doesn’t mean you’re giving in to the illness. If you accept the fact that life is what it currently is, it’s easier to move on with your new life and a way to live.
I’ve heard people say “fibro doesn’t have me, I have it” or “fibromyalgia isn’t going to determine my life, or change my life.” That can be seen as a good fighters mantra but it’s not complete reality. Fibro does change your life and it does determine some of what you can or cannot do. I’m not a professional health care provider or a psychiatrist. I’m a man who has had fibromyalgia for thirty-two year and counting. I speak from experience.
If you accept your limitations then you can learn to work around them. If you don’t accept your limitations, then you’re going to work hard and hurt more and feel more anguish on top of the debilitating, bone crushing pain of a chronic pain illness.
Accepting your new reality doesn’t mean you’re giving into it, it means you understand the need to work around it.
We all hope and pray for a cure or a superior way to manage the symptoms of chronic pain. But until then, this is our life. Let’s get on with living it the best way possible.
Here are some thoughts or ideas on how to accept your new reality. For some reason, a great many deal with an issue of guilt. They feel guilty being in pain all the time. They feel guilty because they can’t do what they used to do. There are many other reasons to feel guilty, but there are no good reasons to feel guilty. Let go of any guilt that you may feel.
“Did you ask to have this illness?” No.
“Had you deliberately done anything to cause this illness?” No.
“Do you want this illness?” No.
“Do you enjoy being in pain all the time?” No.
Then don’t feel guilty. Let go of any guilt.
If you accept the fact that you have fibromyalgia or any other chronic pain disease, then you can treat it the way you should. With respect. Respect the fact that you may need a nap or two or three during the day. Your body has a pain sickness and needs rest. You also aren’t going to get better any time soon so you need to accept the fact that you need to pace yourself.
Troy Wagstaff
P.S.
Look for Parts 2 and 3 within the next few days…
Filed under: Fibromyalgia - Fbro Awareness | Tagged: chronic fatigue, chronic pain, Fibromyalgia Awareness, Three Ways To Live Life To The Fullest With Fibromyalgia | Leave a comment »
Living Day By Day With Fibromyalgia And Other Chronic Illnesses
Living day by day with a chronic illness like chronic pain, chronic fatigue, fibromyalgia and many other chronic invisible illnesses require a different mindset or an adjusted mind set. Your day to day life is affected in every single aspect or nearly every single aspect.
Gone are the days of waking up early after a good night’s rest, getting ready for work, spending eight or nine hours at work, coming home to spend time with the family, work in your garden or other hobbies. Gone are the days of waking up early and making breakfast for the family, cleaning the house, maybe go to work, making dinner for the family, spend time with the kids and hobbies.

Snake Plant, also known as a “Mother in-Laws’ Tongue” plant is one of my favorite house plants. This one is mature enough to have seeds forming.
Whatever your past life was before coming down with a chronic, invisible, pain filled disease, your life is different now. Are you disabled? Even if you’re not completely disabled your life is different.
I have had fibromyalgia for thirty-one years. The last twelve or thirteen years have been disabled. After getting diagnosed and properly medicated, I have spent a great deal of time trying how to have a productive life in spite of my illness. I have struggled to reinvent myself in spite of pain around the clock.
My wife has had colon cancer and about five years after that breast cancer, twice a cancer victim, twice a cancer survivor. I think it was when she was having chemo for breast cancer, we met this older lady during a chemo session. She was dressed up nicely, a great looking wig, makeup and a great attitude. She had been fighting cancer on and off for, I think, about ten years and was on a downward spiral when we met her. We talked about a lot of things, the only thing I remember about that conversation was that she was really sick and could do very little day by day due to her advanced cancer and chemo sickness. She loved to garden and didn’t want to give it up, but she just couldn’t work her garden any longer. She then realized she could replace that urge to garden with house plants. She could take care of several house plants. It fulfilled something that cancer tried to take from her.

Part of my front room garden. I have two other house plants stands in the front room with great west facing light
I grew up working in a large vegetable garden and an extra large flower garden. I also developed an interest in house plant when I was ten or eleven years old. I could buy a nice little house plant for .49 cents back then. Once we bought our first house I started my own vegetable and flower gardens. After two upgrade houses we built our own house and I landscaped the whole lot including planting grass, trees and perfectly designed gardens.
I also had a few house plants around the house as my wife would allow. The plants and pots had to match her decorating scheme.
After I heard the “gardening to the house plant’s story” with the brave cancer lady, I realized I could do the same. Since then my inside garden has grown substantially. It is not a daily activity but it’s fun to look at and It gives me an opportunity to water them, pick off the dead leaves, occasionally transplant a plant getting too big for a pot. It almost completely satisfies by gardening inclination. It gives me a doable activity a few times a week.
House plants are not my new life, but it is a doable fun hobby. It satisfies a need I have. Another thing I have recently started doing about a year and a half ago was reading books. History books and novels. I’m not talking casual activities, but reading at the rate of one or two books a week.
What do you do to fill the void in your life with chronic pain illnesses?
Filed under: Fibromyalgia - Fbro Awareness | Tagged: cancer, chronic fatigue, chronic pain, hobbies, house plants, Living Day By Day With Fibromyalgia And Other Chronic Illnesses, snake plant | Leave a comment »
Is Fibromyalgia Neurological Illness Or Autoimmune Illness
Assumption:
With all the anecdotal evidence with Lyrica, Neurotin and anti seizure medicines being used so frequently, I assume fibro is a neurological illness, or an illness with a large neurological component. Those stating that it is an autoimmune illness seems to be making that claim to sell home remedy and herbs.
Top Ten Search Results of The three sets of keywords:
No ad results were used. Only clicked on what appears to be an article on the topic of the keyword entered. The first set of keywords used was “fibromyalgia autoimmune illness” and the second set of keywords was “fibromyalgia Neurological Illness”. This is not a scientific study by any means, but it does create more compelling evidence as to whether fibromyalgia is neurological disorder or an autoimmune disorder.
Conclusion: I read twenty articles and of them comes the following conclusions: Six articles said is was a neurological disease, one article said it was a autoimmune disease. Seven articles said it was not an autoimmune disease. Five articles were inconclusive. Any articles in Purple are recommended as a good read.
More details and the results of the twenty searches are below:
Keywords: Fibromyalgia Autoimmune Illness:
(1) “Is Fibromyalgia Hereditary?
Like other rheumatic diseases, fibromyalgia could be the result of a genetic tendency that’s passed from mother to daughter. Some researchers believe that a person’s genes may regulate the way his or her body processes painful stimuli. These scientists theorize that people with fibromyalgia may have a gene or genes that cause them to react intensely to stimuli that most people would not perceive as painful. Several genes have been found to occur more often in people with fibromyalgia. (WebMD) {Genetic}
—
(2) Life With an Autoimmune Disease
Also followed a link to another article in Web MD Autoimmune Diseases. Nothing in the article mentions anything about fibromyalgia being an autoimmune disease. {Not Autoimmune Disease}
—
(3) Autoimmune Disease Fact Sheet.
Are chronic fatigue syndrome and fibromyalgia autoimmune diseases? Chronic fatigue syndrome (CFS) and fibromyalgia (FM) are not autoimmune diseases. But they often have symptoms of autoimmune disease, like being tired all the time and pain.
(WomensHealth.Gov) {Not Autoimmune Disease}
—
(4) Fibromyalgia. An article from the University of Maryland Medical Center
Comes out and says it resembles some autoimmune diseases, but it is not an autoimmune Disease. This is a recommended read at: <http://umm.edu/health/medical/reports/articles/fibromyalgia> {Not Autoimmune Disease}
—
(5) Fibro Related Conditions. No conclusions as to whether fibromyalgia us neurological or an autoimmune illness. Health.com {Inconclusive}
—
(6) Is Fibromyalgia an Autoimmune Disease?
No — or at least, it’s not classified as one at this time.
Because fibromyalgia was once believed to be an arthritis-related condition, and most arthritis is autoimmune, the assumption was that fibromyalgia fit into this category. ChronicFatigue.About.Com {Not Autoimmune Disease}
—
(7) Is fibromyalgia an autoimmune disorder of endogenous vasoactive neuropeptides?
This article includes references to neurology but conclude that Fibro is likely related to Autoimmune related illnesses http://www.ncbi.nlm.nih.gov/pubmed/15082086> {Autoimmune Disease}
—
(8) Autoimmune Disorders of the Joints, Muscles, and Nerves
It has not been officially categorized as an autoimmune condition, but it is sometimes put in that category because it frequently occurs in patients with other diseases that cause musculoskeletal symptoms, including rheumatoid arthritis and lupus, which are both autoimmune disorders. Everydayhealth.com {Not Autoimmune Disease}
—
(9) Developments in the Scientific and Clinical Understanding of Fibromyalgia
FM is common in patients with autoimmune disease and may be the source of many of the symptoms, and much of the disability in these patients. Although FM is generally regarded as a noninflammatory and nonautoimmune disease, some patients have evidence of autoimmunity. Medscape.com {Not Autoimmune Disease}
—
(10) 7 Things You Should Know About Autoimmune Diseases
Chronic fatigue syndrome and fibromyalgia are not autoimmune diseases. Both are frequently categorized as such, because they share many common symptoms to autoimmune diseases, but they are technically not autoimmune diseases. As such, fibromyalgia and chronic fatigue syndrome may be even less understood by doctors. People with fibromyalgia and chronic fatigue may, however, also have associated autoimmune diseases, according to the AARDA. Huffington Post {Not Autoimmune Disease}
Keywords: Fibromyalgia Neurological Illness :
(1) Fibromyalgia: Is Fibromyalgia Real?
A growing body of information suggests fibromyalgia is a true neurological disorder.
—
(2) Neurological Signs and Symptoms in Fibromyalgia
Objective: To determine the type and frequency of neurological signs and symptoms in individuals with fibromyalgia (FM).
Conclusions: This blinded, controlled study demonstrated neurological physical examination findings in persons with FM. The FM group had more neurological symptoms than controls, with a moderate correlation between symptoms and signs. These findings have implications for the medical work-up of patients with FM.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769083/ {Neurological}
—
(3) The Neurological Connection to Fibromyalgia
If you have fibromyalgia, some of your symptoms might be caused by a neurological disorder such as a cervical spinal cord compression (stenosis) and/or Chiara malformation. It is important for your long term health and for relief of pain, fatigue, and mental function, to rule out neurological conditions as part of your syndrome. If you answer yes to several of the following questions, you should take the initiative to be examined by a neurosurgeon for possible neurological implications.
NFRA.NET {Inconclusive, leans toward neurological}
—
(4) Fibromyalgia: Understand the Diagnosis Process
Fibromyalgia symptoms include widespread body pain, fatigue, poor sleep and mood problems. But all of these symptoms are common to many other conditions. And because fibromyalgia symptoms can occur alone or along with other conditions, it can take time to tease out which symptom is caused by what problem. To make things even more confusing, fibromyalgia symptoms can come and go over time.
MayoClinic.Org {Inconclusive}
—
(5) Symptoms of Fibromyalgia
Chronic widespread body pain which can wax and wane is the primary symptom of fibromyalgia. Both men and women with fibromyalgia often experience moderate to extreme fatigue, sleep disturbances, sensitivity to touch, light, and sound, and cognitive difficulties. Many individuals also experience a number of other symptoms and overlapping conditions, such as irritable bowel syndrome, TMJD, lupus and arthritis. Stress often increases symptoms of fibromyalgia. fmcpaware.org {Inconclusive}
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(6) A Neurologist’s Approach
As a neurologist, I often use anti-epileptic drugs (AEDs) to help control pain. There appears to be an overlapping neurological system involved in epilepsy, depression, and pain, because similar medications seem to exert an impact on those same systems. AEDs are often good at relieving migraines and they are effective at reducing burning pain. However, their ability to treat the dull, achy, widespread pain of fibromyalgia is not easy to predict. I start a person on one AED, and if it helps, but the pain is still bad, I will usually add a second AED with a different mechanism of action. {Inconclusive, leans toward neurological}
—
(7) Numbness, insomnia, constant pain and fatigue… Just some of the symptoms of a debilitating illness that affects 1.8m Britons
It is an illness that can lead to excruciating pain at points all over the body, numbness, crushing fatigue coupled with insomnia, and an inability to handle even mild changes in temperature or light. Fibromyalgia is a neurological condition thought to affect 1.8 million Britons to varying degrees, and experts do not know what causes it. http://www.dailymail.co.uk {Neurological}
(8) Is Fibromyalgia a Neurological Disorder
Fibromyalgia is diagnosed by the presence of its primary symptom which is widespread muscle and joint pain throughout the body. “The diagnosis of Fibromyalgia is given to a person when they have this unexplainable pain in various parts of their body.” What is Fibromyalgia That’s a good question and since no one knows exactly what causes this disease there is no definitive test for it. Disabled-World.com/ {Neurological}
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(9) Neurologic Signs Common With Fibromyalgia
Fibromyalgia isn’t all in your head, new research suggests. In a study, researchers found that people with fibromyalgia were more likely than those without the chronic pain condition to have poor balance, tingling and weakness in the arms and legs, and other “neurologic” signs and symptoms. The new findings, reported in the latest issue of Arthritis and Rheumatism, support a growing body of literature suggesting that the condition is real and also support the possibility that a “neuroanatomical” cause may underlie fibromyalgia. These observations, Watson told Reuters Health, underscore the need for “careful neurological examinations in all fibromyalgia patients, particularly those with neurological complaints.” Watson cautioned that this study does not confirm a neuroanatomical basis for fibromyalgia and that much more work is necessary before this can be known with certainty. SOURCE: Arthritis and Rheumatism, September 2009. Reuters.com {Neurological}
—
(10) Fibromyalgia
Its exact cause is unknown but is believed to involve psychological, genetic, neurobiological and environmental factors. There is evidence that environmental factors and certain genes increase the risk of developing fibromyalgia; these same genes are also associated with other functional somatic syndromes and major depressive disorder The central symptom of fibromyalgia, namely widespread pain, appears to stem from neurochemical imbalances and the activation of inflammatory pathways in the brain which results in abnormalities in pain-processing. The brains of people with fibromyalgia show functional and structural differences from those of people without fibromyalgia, but it is unclear whether the brain anomalies cause fibromyalgia symptoms, or are the product of an unknown underlying common cause. Some research suggests that these brain anomalies may be the result of childhood stress, or prolonged or severe stress.
Wikipedia {Neurological}
Conclusion – What type of illness is Fibromyalgia?
Out of the top Ten sources for each pair of keywords, those articles states the any of the four or none of the four was the type of disease fibromyalgia is.
Neurological: 6
Autoimmune: 1
Arthritis Related:
Genetic: 1
Not Neurological:
Not Autoimmune: 7
Not Arthritis Related:
Not Genetic:
Inconclusive: 5
Filed under: Fibromyalgia - Fbro Awareness | Tagged: autoimmune, diease, fibro, invisable illness, Is Fibromyalgia Neurological Illness Or Autoimmune Illness, lyrica, neurological, neurotin, seizure | Leave a comment »
One thing I’ve noticed in the almost thirty-two years of having fibromyalgia is that there are a lot of anger issues associated with the illness. I’ve noticed it in my own life, and in the lives of hundreds of people I have been in contact with that have fibromyalgia themselves.
What are the ways fibromyalgia and anger are connected?
1. Anger toward those who doubt or deny the validity of fibromyalgia.
2. Anger toward all those health care professionals who didn’t diagnose fibromyalgia, who should have known better.
3. Anger at fibromyalgia itself, for the pain and the limitations it causes.
4. Anger at people you thought were your friends, but have since disappeared because of fibromyalgia.
5. Anger at the medical establishment for not taking seriously the plight of fibromyalgia.
6. Anger at the needless suffering of pain from fibromyalgia.
7. Angry toward ourselves for having fibromyalgia.
8. Angry at God or the Universe for letting have fibromyalgia.
As to what the relationship is between fibromyalgia and anger seems to be caused by fibromyalgia. Anger is an emotion and many emotions cause stress and stress aggravate fibromyalgia.
My question is to those of you who suffer from fibromyalgia. Are you angry in relation to it? If so what are you angry about?
I’d like to add it to my list. I plan and writing a Part 2 of this, for my own benefit and maybe it can help someone else with fibro. I think some or a lot of this anger can be dealt with by forgiveness. But that is easier said than done when you get right down to it.
Filed under: Fibromyalgia - Fbro Awareness | Tagged: chronic pain, doctors, doubt, Eight Anger Relationships With Fibromyalgia, fibro, limitations, suffering | Leave a comment »
Five Ways To Have Fun With Fibromyalgia
I have recently written several articles on the downside of fibromyalgia. Makes sense right? Can any fun come from having a terrible, disabling illness like fibromyalgia? The answer is typically no, that is unless you make an attempt to have some fun within the disabling limitations of fibromyalgia, chronic pain or chronic fatigue.
If you can some how manage add some fun to your life you will likely feel less depressed, maybe even feel a degree of happiness and a little contentment. It is easy to watch life pass you by as you lay in bed, the couch or your favorite recliner.
Also if you try to have some fun within your limitations it can help keep your mind be active in a positive way, and hopefully pull some energy away from feeling sorry for yourself and use that energy in giving your life some meaning outside of the crippling pain and other symptoms of fibromyalgia.
1. Read – Watching videos or TV is a passive activity for your mind. Watching TV and Videos isn’t the worse thing you can do and it has its place in this list which we will touch on later. Reading books is an engaging activity for your mind and stimulates your mind while you’re having fun being caught up in an engaging story. Reading is also like exercising your brain but it is an enjoyable event.
2. Listening To Your Favorite Music – While this may seem like a passive way to use your mind, music is different in that it stimulates memories and emotions. I can listen to certain songs that immediately bring up memories that are both good and bad. Don’t listen to the songs with bad memories attached.
3. Sing along With Your Favorite Music – As you are listening to your favorite music sing along to it. It doesn’t matter if you are bedfast or not, you can sing to your favorite music. Watch out though, in the middle of one of your favorite songs you might hear your self really getting caught up in the music and belting out the words like a rock star. That’s even better. If you need to, lock the door and let it roar.
4. Watch TV and Movies – Besides trying to learn ways to have fun within the constraints of your chronic illness, part of the point of this list is to get your mind off of your illness, even if it is only for ten or twenty minutes. Watch exciting TV or videos that catch your attention and get you hooked. This can give you motivation each day to watch the next part in a series of movies or a TV series. I know I said that TV and movie watching is a passive brain activity, but it can also be fun. But don’t just flip the TV on for background noise. Watch comedy’s that make you laugh out loud. Watch documentaries on your favorite subjects, watch the TV with a purpose.
5. Find A Doable Hobby – This idea can be a little more difficult because of the limitations that fibromyalgia, chronic pain and chronic fatigue place on your body. But it’s not impossible. Maybe bird watching might be fun. Rather than hiking in the woods to look for bird you take a passive approach and find a comfortable folding chair and site in your back yard or in a park and watch for bird. The first hobby I picked up was to study World War II. I’ve always been a history buff so I picked up a book that had a general overview of the war, read it, and was hooked on wanting to learn more and more. I would often take a history book with me to read in doctors offices. It was interesting and helped pass the time of day.
What things have you come up with that help occupy your time in a meaningful way? What hobbies can you participate in? Let us know in the comments below.
“I’ve got a large list of other things that you can do to have fun while suffering from fibromyalgia or chronic pain I’ll post later on. Make sure you are a follower so you won’t miss the next several installments.
Filed under: Fibromyalgia - Fbro Awareness | Tagged: 5 Ways To Have Fun With Fibromyalgia, chonic pain, chronic fatigue, fibro, five, hobbies, movies, music, reading, tv | Leave a comment »
I’ve made several posts, well at least two or three that have lists of pain type of symptoms to fibromyalgia. The way this list is different is that theses word have emotion or psychological meaning to them for the sake of diagnosing.
Sharp
Aching
Tingling
Hot-burning
Tight
Numb
Stabbing
Pounding
Throbbing
Sickening
Cramping
Exhausting
Gnawing
Shooting
Heavy
Tender
Splitting
Look again at the list of description pain words. Doesn’t all pain become exhausting? What about the words heavy, dull and gnawing? Isn’t there a degree of overlap? What about throbbing, aching and pounding? There is a difference in these words but not much. I went to a pain clinic and had to fill out a form where you had to check which descriptive words applied to your pain.
I complained to my PA and he said that those word has a psychological component used to evaluate both the type of pain and the psychological state of mind related to the pain patient. He wouldn’t elaborate any further.
I made this pain in case it helps you in some way communicate your pain to a health care professional. I don’t know if it will mean much but it’s worth considering. Those of us with chronic pain and fibromyalgia can use all the help we can get.
Keep in mind this is posted for your consideration. I am not a health care professional and do not assume any liability. I am passing this on to you for your consideration.
Filed under: Fibromyalgia - Fbro Awareness | Tagged: 18 Pain Word With Psychological Meaning, chronic pain, Fibromyalgia, numb, pounding, throbbing, tight, tingling | Leave a comment »