Fibro Stew

The Recipe for Fibromyalgia Stew

It has long since become a common practice to share recipes online via Facebook, Pinterest and other social media sites. I would like to share with all of you the recipe for fibromyalgia stew. The problem with the recipe for fibro stew is, no one knows what causes fibromyalgia. Researchers do know what the ingredients to fibro stew are. But they don’t know how to mix them, cook them or how high the temperature should be.

But knowing the ingredients of fibromyalgia stew will at least give you a good idea what it tastes like.

1. Chronic Pain

The primary ingredient to fibro stew is wide spread chronic muscle and tissue pain. The element of chronic pain can be as simple as carpel tunnel pain in your wrist to sciatica nerve pain in your lower back and legs. This chronic pain ingredient can pierce deep into the core of your spine and it can cause all kinds of muscle spasms. Chronic pain is the chief additive to fibro stew.

2. Chronic Fatigue

A liberal dose of chronic fatigue added to the stew is very important. This type of chronic fatigue is not the Swiss, French or Mexican type of fatigue, it’s the type of chronic fatigue you feel when you wake up after a good nights rest feeling unrefreshed and worn out. It’s the type of fatigue you feel when you are recuperating from major surgery and your body craves sleep and rest to heal. You can nap and sleep all day long and still feel tired and void of energy.

3. Fibro Fog

This common part of the recipe, fibro fog, is when you know what words to use, you even know the meaning of the word, but can’t think of the actual word. It’s going into another room to look for your reading glasses only to find them on your head or looking for the car keys while they are in your hand. The ingredient of fibro fog is where you know the answers, it just takes a longer time than usual to get them. With fibro fog you forget what you were concentrating on.

4. IBS

By glancing over this list of ingredients of fibro stew you can clearly see there are a lot of elements to the stew, Irritable bowl syndrome is just one of many elements to the stew. IBS is also served as entree for some people that don’t have fibro stew.

5. Tension Headaches

Don’t confuse chronic fibro pain with tension headaches. While they share a common element, which is pain, they are still different ingredients. When your muscle spasms get so tight they cause your head to ache, then you know you have the right ingredient in fibro stew.

6. Migraines

Migraine headaches are another big part of fibro stew. It has similarities with chronic pain and tension headaches, which is, terrible pain, but it is a separate ingredient to the stew and a unique part of the stew.

7. Depression

Depression is a key element to the mix. Several of these ingredients can be served as an entree or be part of the fibro stew. Depression is just one of the many of elements of fibro stew. It is often served as its own entree.

8. Tremors

Tremors in the extremities are a common additive to the Fibro stew. Sometimes your hands, legs or feet can have such violent tremors that you might loose the food from your fork or spoon. This item can be optional as it is not something that every fibro stew has.

9. Insomnia

It can seem strange that elements of the stew can be as diverse and yet related as chronic fatigue and insomnia, but this list of ingredients can appear to be contradictory at times and that is the nature of this recipe. Don’t question the chronic contradictions in these ingredients, but rather embrace them.

10. Sensitivities

Sensitivities like a sensitivity to sunlight or UV rays are a common element in the recipe of fibro stew along with other categories of sensitivities like noise and chemical sensitivities. Like herbs and various seasonings, the sensitivities can vary according to taste and circumstances.

11. High Sensitivity To Stress

Any chef or health care provider knows that stress, through no fault of your own, is a major component to many medical conditions like high blood pressure, migraines, and fibromyalgia. Use the sensitivity, ingredients according to how your stew works.

12.  Night Sweats

Night sweats are also an optional ingredient, however, it is more common than you might think for a good recipe of fibro stew.

13. Coordination Issues

Some people thing that the coordination issue ingredients are related to other parts of the stew, but it is a surprisingly popular element to the stew.

14. Anxiety

Anxiety is another often overlooked, but a big part of fibro stew. It’s not for everyone, but it is a part of a fibro stew of many people. Use accordingly.

There are even more parts to a typical fibro stew. We have only scratched the surface of what goes into the fibromyalgia recipe. There are many factors and other parts to consider when listing all that goes into chronic fibro stew.

As we said at the beginning, we don’t know how long to cook this recipe or at what temperature or in what proportions, but knowing what goes into fibro stew can give you an approximate idea of the fibro stew flavor.

Just as fibro stew is real so are the ingredients. This fibro stew mentions fourteen ingredients. There are more than seventy symptoms. Add to the main ingredients the other ingredients (symptoms) according to what you suffer from and viola, you have a tasty painful fibro stew.

Do you have any other ingredients that are a part of to your fibro stew that you would like to share with us? I’ love to hear them.

Troy Wagstaff ©

This is for informational and entertainment purposes only. This is not medical advise. Consult your health care provider for medical advise.

Filed under: Fibromyalgia - Fbro Awareness | Tagged: chronic fatigue, chronic pain, depression, fibro awareness, fibro fog, fibro stew, Fibromyalgia, headaches, migraines, sensitivities, stress, tremors |